Dried Fruits
7 Health Benefits of Dried Kiwi Slices
Tangy-sweet and naturally vibrant, dried kiwi slices pack real fruit flavour into a mess-free, ready-to-eat snack. Here's why they deserve a spot in your snack drawer.
Dried Kiwi
Tangy-sweet dried kiwi slices, rich in Vitamin C with no added sugar.
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7 Health Benefits of Dried Kiwi
- Rich in Vitamin C — Kiwi is naturally one of the richest fruit sources of vitamin C, and slow-drying helps retain a meaningful share of it — a tangy way to support daily immunity.
- No Added Sugar, Naturally Sweet — TheMomMix dried kiwi gets its sweetness entirely from the fruit itself, making it a smarter alternative to sugary candy or processed snacks.
- Contains Antioxidants — Kiwi is naturally rich in antioxidant compounds that help the body manage everyday oxidative stress.
- A Good Source of Dietary Fibre — Dried kiwi slices retain the fruit's fibre content, which supports healthy digestion and helps keep you satisfied between meals.
- Real Fruit, Simply Dried — Slow-drying locks in kiwi's natural flavour, colour and nutrients, without syrups or artificial additives.
- Easy, Mess-Free Snacking — No peeling, no seeds, no sticky fingers — just open the pack. Perfect for lunchboxes, travel pouches or a quick pick-me-up.
- Naturally Vibrant and Fun — The bright green colour and tangy-sweet bite make dried kiwi an easy way to get kids (and adults) excited about fruit.
How Many Dried Kiwi Slices Should You Eat Daily?
A small handful — about 20-25g — is a good daily serving. As with any dried fruit, portion control matters since drying concentrates natural sugars and calories compared to the fresh fruit.
Frequently Asked Questions
Is dried kiwi as healthy as fresh kiwi?
Slow-drying retains most of kiwi's fibre and much of its vitamin C, making dried kiwi slices a genuinely nutritious way to enjoy the fruit when fresh kiwi isn't in season.
Does dried kiwi have added sugar?
Many dried kiwi products are dipped in sugar syrup before drying. TheMomMix dried kiwi slices are simply dried, with sweetness coming from the fruit itself and no added sugar.
