Seeds Mix

This is a blend of pumpkin, sunflower, flax and chia seeds — four seeds that are commonly recommended together because they cover different ground nutritionally, from Omega-3s to fibre to protein, rather than doubling up on the same nutrients. We mix them in a ratio that keeps the texture varied, so you get crunch from the pumpkin and sunflower seeds alongside the softer bite of flax and chia.

It's built to be a background ingredient rather than a standalone snack — sprinkle a spoonful over salads, soups, curd, or oatmeal, mix it into a smoothie, or fold it into homemade bread or roti dough. Because the seeds are already portioned into one mix, it's a quicker way to get variety into a meal than buying and combining four separate seed packs yourself.